the 2023 wellness gift guide
SPRINKLES OF JOY card deck
this deck of 50 cards by UK-based positive psychology practitioner Sophie Cliff, gives you prompts for daily reflection to encourage more joy. who doesn’t need more joy in their life?
ROSE cbd gummies
I’m a big fan of cbd and am always on the hunt for gummies that not only work but are also made with clean ingredients. Rose prides themselves on being ingredient-first and sources their raw materials directly from local farmers in California. they then work closely with chefs to create seasonal edibles that are only available for a limited time. my favorite flavors so far are rose hibiscus and apple ume ginger.
KROMA reset
I love to try new cleanses and explore what works for me. the Kroma reset is one I really love because it fuels my body with foods I love. matcha is part of my daily routine and this cleanse not only includes their beauty matcha but also bone broth that I add chicken and veggies to. it keeps me satisfied and gives me so much energy. it also provides me with structure and takes sugar and alcohol out of my diet for 5 days, which gives my body the chance to truly recover after over indulging.
*use code dria15 for 15% off purchase.
SYMBIOME ‘the answer’ serum
Symbiome’s ‘the answer’ serum is what I consider the holy grail. it has completely changed my skin and now I can’t live without it. there are only 6 ingredients, including stem cell media and peptides. I have noticed an increase in collagen production and better overall skin texture since using it. it's also one of my secrets to fighting fine lines and wrinkles!
*use code DRIA20 for 20% off purchase.
LYMA laser
I love how sleek looking and easy to use this device is, which makes me use it more. I like it because you can use your current skincare products over having to apply a gel or special serum. I do 3 minutes on certain areas of my face for wrinkles and firmness. so far I have seen a difference but full review to come.
MODERN AGE aging wellness assessment
this is the perfect gift for someone itching for more knowledge about their longevity. I originally did this assessment because I needed more of a comprehensive blood panel and then I was interested in the bone scan since having knee surgery. they assess over 55 markers that have to do with metabolism, energy, inflammation, cognitive function, anxiety, etc. it's an incredible gift to someone who is investing in understanding a whole-body approach to wellness.
*use code Dria20 for 20% off purchase.
ORA chai tea
I love a chai tea at night and this is the best decaf one I have found. it is so delicious with hints of cinnamon and vanilla. I add some steamed almond milk to it for more of a dessert vibe.
NEOM pillow spray
at first I wasn't convinced I needed this product but after I tried a few nights in a row it became a ritual that helped signal my mind and body that it was time to shut down and get ready for bed. it has 100% natural essential oils and I do a few spritzes on my pillow each night. recently I spoke to a few friends who are mothers and they have created this routine with their children, which I think is such a great idea.
THINGS ARE LOOKING UP cards
love to start the day pulling a card from this deck by Dr. Deepika Chopra. the cards are meant to mindfully give you a prompt or suggestion that inspires joy. they truly spread positivity and can put things into perspective no matter what my mood is. it's a great exercise to do with friends or a team too!
JILLIAN DEMPSEY sculpting bar
I am in love with this tool as most of you know by now. I integrated this into my daily morning routine years ago and it’s part of my routine to this day. I use it in the morning because my skin takes a while to wake up, but it has also made my skin more toned and lifted. its vibration mimics the effects of a massage so it relaxes facial muscles and helps release my jaw tension. I only do it for a few minutes each morning but over time this has really paid off. it also helps to set my serum and/or moisturizer as well. if I am feeling like I need some extra face love I will do it at night with a face oil.
*use code DRIA20 for 20% off purchase.
GA.MA PROFESSIONAL hair dryer
ok so hear me out. this blow dryer has changed the way my hair looks so much so that I now travel with it because I have noticed a real difference when I don’t use it. it dries your hair quickly because it's made with something called oxy active technology, but the style factor is why I am obsessed. bonus: it is lightweight and chic looking.
AG1
so I love Athletic Greens when I can’t get enough greens in my diet. I’m always on the go so it helps fill in my nutrient gaps and helps my gut health over all, as it gets me what I need instantly. price point doesn’t hurt either.
*shop AG1 here for 5 travel packs and a year supply of Vitamin D3+K2.
FOODWISE cookbook
my dear friend Mia Rigden is a board-certified nutritionist and trained chef who just released this amazing cookbook I have been loving. I like that this book has a mix of recipes and nutrition tips in one. it also includes a 21 day whole food reset, which is very handy.
THERABODY theraface pro
I am all about a device that can multitask so that is why I love this thing. it has five tools in one, my favorite being the microcurrent ring to help lift and firm the skin. it also provides led light therapy to help promote collagen, lymphatic drainage, percussion therapy and deep cleansing. to be honest, it’s also helping with my tmj (pain and compromised movement of the jaw joint and the surrounding muscles), which is an added bonus.
GOOP eye masks
I am all about eye masks. I put them on first thing in the morning or before going out at night because I am definitely one of those people that needs all the under eye depuffing one can get. I've been using these for awhile now and can say they do the trick. I also love how easily accessible they are in the jar as opposed to packaging per eye mask. I leave them on for 10 minutes or so and see a noticeable, brighter difference under my eyes.
K18 HAIR peptide hair mask
for me, hair masks are hard to fit in because once I remember, I need to shower too soon after, so I love a leave-in treatment that doesn’t need to be washed out. for this K18 peptide, you put it in post-shampoo, towel dry, and leave in. it strengthens my colored hair and is beyond convenient.
KRISTIN ESS HAIR recovery balm
I have been loving this stick! I use it to condition and restore my hair while I am working out. I also use it for fly-aways when doing a slick back look or to add shine. the form of application is ideal, especially on the go, and smells so delicious!
MAUDE the vibe
I want to call this the o.g. vibrator because I’ve had it since Maude launched. I love the size and the simplicity, and it really does the job.
*use code bydria for 15% off your first order.
TESTAMENT coffee mask
I love a mask and this is one of my new favorites. I love the coffee seeds mixed with the anti-inflammatory botanicals.
HIGHERDOSE infrared mat
this infrared mat is great first thing in the morning to wake up your body and stretch or at the end of the day to get your body ready for bed. I keep it under my bed so it's easy to access.
*use code bydria for $194 off purchase.
KROMA cookie butter
I have gotten semi addicted to this since I did the reset. it is the perfect amount of sweetness to satisfy that sweet tooth.
*use code DRIA15 for 15% off purchase.
GOOP lip trio
I pretty much always have one of these in a purse. the red tints are a quick and easy pop of color on the go. love this trio for a gift!
SAIE glow sculpt
since this launched, it has been a staple in my beauty line up mainly because it's easy to use and adds so much to the face. for daytime I love the ‘pinkglow’ color and at night, i switch to ‘quartzglow.’
TEN OVER TEN the recovery
this full body mineral soak gives your muscles the perfect detox and helps dry skin. it is infused with eucalyptus & peppermint essential oils which allows you to destress and feel recovered post soak.
*use code dria for 15% off purchase.
LIVON LABS vitamin c
it wouldn’t be a by dria wellness gift guide if I didn’t include this vitamin c. I have sold tons of friends on incorporating these into their routine (weekly at the very least) because they really work. your immunity is everything and this form of vitamin c goes straight to your bloodstream, which allows your body to absorb it quickly. not to mention: no added sugar here.
HOUSE OF GRO body serum
this hydrating body serum has become an obsession. I put this on before going out and/or before bed for ultimate skin hydration. it has a roller applicator, which makes it so easy to use, and promotes circulation. it is light, not sticky, and makes your skin glow and feel amazing.
*use code dria20 for 20% off purchase.
NEBULA DNA test
I like this test because of how much it deep dives into all things wellness. you can find out predispositions of certain sensitivities which allows you to better understand which supplements and medications might work best for you. you can also find out very rare genetic variants that might cause genetic diseases. it decodes all of your genes as well as gives your family ancestry too. it’s so fascinating what you can learn from a quick cheek swap that takes minutes at home.
PRIMAL KITCHEN unflavored collagen peptide
I have been loving this collagen peptide powder by Primal Kitchen. it is easy to dissolve, which is key, and has no taste, which is also very key IMO. I put in my matcha every morning for a boost in protein.
OSEA body butter
the ultimate whipped shea butter for your skin. it hydrates the skin and who doesn’t need body butter in their life.
FORWARD_SPACE 5 class package
I will never forget my first forward space class; it was pretty life changing. I was going through a lot in my life and I was able to release so much while moving my body and being mentally present. the emotion and the high you feel during class is indescribable. this goes beyond a workout but don’t be mistaken – this workout is no joke with equal parts cardio dance, athletic training, and moving mediation.
if you aren’t in NYC, they have a digital hub so you can dance in the comfort of your home.
*for first time customers, use FORWARDDRIA to receive a First Time BOGO Class Package for $24 (originally $38).
FURTUNA SKIN triple active exfoliator
this exfoliator uses natural plant enzymes to loosen dead skin cells and finely ground olive pits to lift skin debris. it immediately brightens skin without striping it so intensely like some exfoliators can. my skin feels so rejuvenated every time I use this product.
SUSURROS spa treatment
of course, the ultimate gift is a luxe vacation… bonus: when it includes a visit to the spa and double bonus: when it means staying at any Auberge Resort. I recently took my mom to the beachfront Susurros del Corazón hotel in Punta de Mita, and they have now launched their new spa and wellness concept ONDA, an Auberge Spa. being able to do a treatment and/or movement class with ocean waves in the background is unlike anything else.
AMANDINE SOL BOTANICALS inner glow face oil
I was recently introduced to this company and fell in love with how it was presented to me. yes, it is an amazing luxury face oil, but it’s also an incredible mindfulness tool. there are powerful aromatherapeutic benefits to rose, lavender, and bergamot, all of which can be found in this oil. put just a few drops in your hands, rub them together and take a few deep breaths while inhaling the scent. it makes me feel a little calmer, so I have been doing this ritual before bed to set myself up for better sleep.
*use code byria for 15% off purchase.
HEADSPACE membership
I can’t go to sleep without my Headspace sleep meditation on. turns out there is so much more to the app that I am now utilizing to help all facets of my mental health. this is such a great gift for almost everyone on your list because you can help them achieve more restful sleep and better mental health overall (because who doesn’t need that).
